miercuri, 5 august 2015

Effective Exercises to Lose Weight

You want to know what kind of exercises for weight loss will help you achieve your goal? There are so many, but the trick is to find the ones you will enjoy doing on a daily basis.
Here are a couple of effective exercises that will help you lose weight:
1. Aerobics: with this workout method you will burn a maximum of 800 calories an hour. If you want to exercise in order to lose weight, there no way to get round aerobics, since its has been implemented in almost every form of physical workout.
It’s all about toning every part of your body and since it has been known to perfectly tone your hips, bum and legs .
It is an exercise mostly used by women, but no matter what gender you are, aerobics will help you get the body you always wanted, just do a session an hour a day.
You don’t even have to do it all at once, you can split it in two sets, 30 minutes in the morning and 30 minutes in the afternoon. If you stick to this plan, the results will be quick to appear.
2. Swimming: this form of exercise also allows you to burn 800 calories an hour and is also known to be one of the most enjoyable exercise to lose weight. So if you do laps around the pool for an hour, you will achieve a fit and toned body. You can relax in the jacuzzi afterwards, for about a half an hour, in order to relax your muscles, but be careful, because warm water may dry off your supple skin.
3. Bicycling: this is an excellent exercise for weight loss and depending on you speed you will be able to burn between 500 and 1000 calories an hour. For many bicycling is a great way of going around town to run errands or even to see part of the city you haven’t visited for a long time.
But if you don’t like the whole outdoors thing, you can buy yourself a stationary bike and do mile after mile while watching your favorite shows and TV series. Also you can check the prohormones vs steroids article.
4. Dancing: this is probably the best way to exercise in order to lose weight, since it makes you move every single part of your body and burn 800 calories per hour, not to mention that it’s a very fun way of losing those extra pounds. If you feel like you need motivation in order to do this form of exercise, you can watch a dance aerobics Workout DVD. It always gets me started!
5. Walking: while doing this exercise you will be able to burn those extra pounds and relieve stress. In other words, you will be fitter and calmer. It’s not a tiresome exercise and you will burn around 360 calories an hour without sweating much.
If you don’t know how to incorporate walking into your daily routine, here’s an idea: try walking to work (if it’s not to far away) or use the stairs instead of the elevator. The great thing about walking is that you don’t have to find extra time in your busy day in order to do it.
6. Rowing: It will make you burn around 600 calories an hour, it is a great way to tone those soggy arms and another great thing about it is that you don’t have to do it alone and exercising is way more fun if done with a group of friends.
It is a very manly way of burning calories, but I believe that no exercise is gender specific, you just have to like what you are doing. But if you think that rowing outdoors is a dangerous exercise, you may want to try the rowing machine at your local gym.
7. Elliptical Burner: This is a great cardio exercise, which will enable you to burn around 600 calories per hour. Just like the stationary bike, it will allow you to watch your favorite shows while toning your legs and stomach.
In other words, you will be able to exercise perhaps hours at a time, before you even realize it!
More Exercises for Weight Loss
In order to lose as much weight as possible, you must pick exercises that you like. It is essential that you do as many kinds as possible, in oder to get the best possible results.
Here are some more exercises to lose weight:
1. Racquetball: It is a great way of toning your thighs and legs, thanks to all that running from side to side. It’s a very social way of burning 800 calories per hour and since you don’t have to do it alone, you will be less likely to skip sessions.
2. Exercise DVDs: Although they represents a great way of losing weight, finding one that actually works for you can be tricky, since there is such a huge offer available these days. So happy hunting, because if you do find one that you like, you will be able to lose weight and tone your body in no time!
Look for one that has music which will keep you motivated. I use “Pump it up”. The amount of calories burnt will be between 300 and 500 calories an hour.
3. Horse riding: It’s not the cheapest or easiest way of losing weight, but if you manage to arrange it, you will be able to stay fit, healthy, enjoy nature and time will go by so fast that you won’t even notice your toned butt, thighs and the fact that you have burnt between 200 and 600 calories an hour.
You don’t have to do it often, once a week will be enough and who knows, you might enjoy it more than you might think!
4. Jogging: This is my personal favorite, because it is a great way to lose weight and since you are outdoors, without the noise and distraction of a gym or a workout DVD, you will also be able to get some thinking done.
In other words, it will allow you to stay healthy and have a clear mind - see the unique hoodia review! This form of exercise will make you burn 550 calories per hour.
5. Bouncing on the trampoline: again, not the cheapest way of losing weight, but it will make you burn 400 calories per hour, while you’re having the time of your life. Everybody likes the trampoline, from children to grandparents, because it will get your heart pumping, just be careful not to fall of it!
6. Kickboxing: This is very intense exercise to lose weight, but it can be quite enjoyable, especially if you convince a friend to do it with you. It will make you feel like a bad-ass and you will be very tired after your hour is up, but trust me, it will be worth the effort, since it will make you burn 600 calories!
7. Yoga: This is probably the most relaxing way of losing weight and it will only allow you to burn 180 calories per hour, but you will feel better afterwards.
Yoga is good for the body and the soul, not to mention that it will prevent back pain and it will improve your flexibility and tone. If you want better results, you can try more difficult positions.

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