You want to know what kind of
exercises for weight loss will help you achieve your goal? There are so many,
but the trick is to find the ones you will enjoy doing on a daily basis.
Here are a couple of effective
exercises that will help you lose weight:
1. Aerobics: with this workout
method you will burn a maximum of 800 calories an hour. If you want to exercise
in order to lose weight, there no way to get round aerobics, since its has been
implemented in almost every form of physical workout.
It’s all about toning every part of
your body and since it has been known to perfectly tone your hips, bum and
legs .
It is an exercise mostly used by
women, but no matter what gender you are, aerobics will help you get the body
you always wanted, just do a session an hour a day.
You don’t even have to do it all at
once, you can split it in two sets, 30 minutes in the morning and 30 minutes in
the afternoon. If you stick to this plan, the results will be quick to
appear.
2. Swimming: this form of exercise
also allows you to burn 800 calories an hour and is also known to be one of the
most enjoyable exercise to lose weight. So if you do laps around the pool for
an hour, you will achieve a fit and toned body. You can relax in the jacuzzi
afterwards, for about a half an hour, in order to relax your muscles, but be
careful, because warm water may dry off your supple skin.
3. Bicycling: this is an excellent
exercise for weight loss and depending on you speed you will be able to burn
between 500 and 1000 calories an hour. For many bicycling is a great way of
going around town to run errands or even to see part of the city you haven’t
visited for a long time.
But if you don’t like the whole
outdoors thing, you can buy yourself a stationary bike and do mile after mile
while watching your favorite shows and TV series. Also you can check the prohormones vs steroids article.
4. Dancing: this is probably the
best way to exercise in order to lose weight, since it makes you move every
single part of your body and burn 800 calories per hour, not to mention that
it’s a very fun way of losing those extra pounds. If you feel like you need
motivation in order to do this form of exercise, you can watch a dance aerobics
Workout DVD. It always gets me started!
5. Walking: while doing this
exercise you will be able to burn those extra pounds and relieve stress. In
other words, you will be fitter and calmer. It’s not a tiresome exercise and
you will burn around 360 calories an hour without sweating much.
If you don’t know how to incorporate
walking into your daily routine, here’s an idea: try walking to work (if it’s
not to far away) or use the stairs instead of the elevator. The great thing
about walking is that you don’t have to find extra time in your busy day in
order to do it.
6. Rowing: It will make you burn
around 600 calories an hour, it is a great way to tone those soggy arms and
another great thing about it is that you don’t have to do it alone and
exercising is way more fun if done with a group of friends.
It is a very manly way of burning
calories, but I believe that no exercise is gender specific, you just have to
like what you are doing. But if you think that rowing outdoors is a dangerous
exercise, you may want to try the rowing machine at your local gym.
7. Elliptical Burner: This is a
great cardio exercise, which will enable you to burn around 600 calories per
hour. Just like the stationary bike, it will allow you to watch your favorite
shows while toning your legs and stomach.
In other words, you will be able to
exercise perhaps hours at a time, before you even realize it!
More Exercises for Weight Loss
In order to lose as much weight as
possible, you must pick exercises that you like. It is essential that you do as
many kinds as possible, in oder to get the best possible results.
Here are some more exercises to lose
weight:
1. Racquetball: It is a great way of
toning your thighs and legs, thanks to all that running from side to side. It’s
a very social way of burning 800 calories per hour and since you don’t have to
do it alone, you will be less likely to skip sessions.
2. Exercise DVDs: Although they
represents a great way of losing weight, finding one that actually works for
you can be tricky, since there is such a huge offer available these days. So
happy hunting, because if you do find one that you like, you will be able to
lose weight and tone your body in no time!
Look for one that has music which
will keep you motivated. I use “Pump it up”. The amount of calories burnt will
be between 300 and 500 calories an hour.
3. Horse riding: It’s not the
cheapest or easiest way of losing weight, but if you manage to arrange it, you
will be able to stay fit, healthy, enjoy nature and time will go by so fast
that you won’t even notice your toned butt, thighs and the fact that you have
burnt between 200 and 600 calories an hour.
You don’t have to do it often, once
a week will be enough and who knows, you might enjoy it more than you might
think!
4. Jogging: This is my personal
favorite, because it is a great way to lose weight and since you are outdoors,
without the noise and distraction of a gym or a workout DVD, you will also be
able to get some thinking done.
In other words, it will allow you to
stay healthy and have a clear mind - see the unique hoodia review! This form of exercise will make you burn
550 calories per hour.
5. Bouncing on the trampoline:
again, not the cheapest way of losing weight, but it will make you burn 400
calories per hour, while you’re having the time of your life. Everybody likes
the trampoline, from children to grandparents, because it will get your heart
pumping, just be careful not to fall of it!
6. Kickboxing: This is very intense
exercise to lose weight, but it can be quite enjoyable, especially if you
convince a friend to do it with you. It will make you feel like a bad-ass and
you will be very tired after your hour is up, but trust me, it will be worth
the effort, since it will make you burn 600 calories!
7. Yoga: This is probably the most
relaxing way of losing weight and it will only allow you to burn 180 calories
per hour, but you will feel better afterwards.
Yoga is good for the body and the soul, not to mention
that it will prevent back pain and it will improve your flexibility and tone.
If you want better results, you can try more difficult positions.